Why am I tired all the time?
Last Updated: 02.07.2025 00:14
- Honey
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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4. Drink at least 3l of water daily.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Cheers!
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
Your gut will thank you.
14. Stop smoking weed to fall asleep.